Introduction to Makhana:
Makhana, also known as foxnut or lotus seed, is the seed of the lotus plant (Nelumbo nucifera). Commonly used in Asian cuisine, particularly in India, China, and Japan, Makhana has low calories and is rich in nutrients. It is a good source of protein, carbohydrates, fiber, magnesium, potassium, and phosphorus. Used in both sweet and savory dishes, Makhana is popular in Indian and Chinese cuisine. The seeds are harvested from the lotus plant's flower, cleaned, dried, and processed before being used in various culinary applications, including snacks like roasted Makhana.